Resources for Your Health Journey
Educational tools and information designed to help you better understand functional medicine and support your path to lasting wellness.
Resources
At EMBODY, health is supported through a combination of education, community partnerships, and thoughtfully selected wellness tools.
The resources below reflect organizations, products, and services that align with the EMBODY philosophy of integrative health, strength-based wellness, and stewardship of the body.
Start Your Journey
Integrative Consultation
Begin your health journey with a complimentary 20-minute Integrative Consultation. During this conversation we will discuss your health goals and determine whether the EMBODY approach is the right fit for you.
Movement & Fitness
EMBODY by Shelly App
Access strength-focused movement programming designed to support metabolic health, resilience, and long-term vitality.
Programs focus on functional strength, movement as medicine, and sustainable training practices.
Local Wellness Partners
EMBODY collaborates with trusted providers across movement, physical therapy, counseling, and recovery services to support a comprehensive approach to health.
EMBODY operates within Kaizen Wellness Center in the ViBE District of Virginia Beach, a collaborative wellness space that brings together multiple disciplines to support health, movement, and longevity:
Kaizen Wellness Center
https://www.instagram.com/kaizenwellnesscenter/
A collective of integrative health and performance professionals working together to support whole-person wellness.
Kaizen Athletics
https://www.kaizenathleticsvb.com
Performance-focused training and movement programming designed to improve strength, conditioning, and athletic performance.
Longevity Institute
Concierge physical therapy and movement rehabilitation services focused on restoring mobility, improving function, and supporting long-term physical resilience.
Saltmoore Counseling
https://www.saltmoorcounseling.com/
Professional counseling services focused on emotional health, stress resilience, and personal growth.
PUSH IV Therapy
IV nutrient therapy designed to support hydration, recovery, and overall wellness.
Nutrition & Supplements
These brands align with the EMBODY philosophy of high-quality ingredients, clean nutrition, and intentional wellness practices.
Equip Foods
https://partners.equipfoods.com/SHELLYSATIZABAL
Whole-food protein and nutrition products.
Mindbodygreen
https://shop.mindbodygreen.com/SHELLY33194
Evidence-based wellness supplements and health products.
Faith & Lifestyle
These brands align with the EMBODY philosophy of high-quality ingredients, clean nutrition, and intentional wellness practices.
DWELL Christian Apparel
https://dwellapparel.com/?ref=bdozcviu
Apparel designed to spread the message for love of God and people.
Find the Good Brand
https://findthegoodbrand.com/?ref=egqguoaq
Lifestyle and wellness apparel designed to reinforce good habits in both mental health and well-being, just by the simple phrase of “Finding The Good”.