EMBODY Services
Personalized Health Optimization
Programs
EMBODY offers structured programs designed to support three primary areas of health:
Hormone Health
Supporting hormones and optimizing metabolic health for individuals navigating hormone shifts, fatigue, metabolic changes, or perimenopause and menopause transitions.
Restoring Gut Health
Identifying and supporting digestive patterns that may influence inflammation, nutrient absorption, metabolism, hormone health, and overall well-being.
Movement as Medicine
A muscle-centric approach that integrates strength training, functional movement, and strategic nutrition to support metabolic health and long-term resilience.
Movement is medicine. Nutrition is the fuel.
Virtual and In-Person Care
EMBODY offers both virtual and in-person sessions in Virginia Beach, Virginia.
In-person visits provide opportunities for additional assessments including:
- Body composition analysis
- Basal metabolic rate (BMR) evaluation
- Longevity-focused metrics and testing
Functional Diagnostics
When appropriate, functional laboratory testing may be recommended to provide deeper insight into physiological patterns influencing health.
Testing may evaluate:
- Gut microbiome health
- Hormone signaling patterns
- Metabolic markers
- Nutrient status
- Stress physiology
Supplements & Collaborative Care
Supplement recommendations are personalized and typically informed by clinical context and laboratory insights. Professional-grade supplements are available through Fullscript.
Clients are required to maintain an active relationship with their primary care provider, and working with EMBODY enables collaboration with trusted local providers for services such as:
- IV therapy
- Counseling support
- Physical therapy
- Additional integrative services
Getting Started
The best way to begin working with EMBODY is by scheduling an Integrative Consultation.
This introductory conversation allows us to discuss your goals and determine the best path forward.